{"id":2884,"date":"2024-01-15T16:54:45","date_gmt":"2024-01-15T16:54:45","guid":{"rendered":"https:\/\/visitkemuning.com\/blog\/?p=2884"},"modified":"2024-01-16T10:06:32","modified_gmt":"2024-01-16T10:06:32","slug":"cara-mengatasi-stress-berlebihan","status":"publish","type":"post","link":"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/","title":{"rendered":"7 Cara Mengatasi Stress Berlebihan Agar Pikiran Lebih Tenang"},"content":{"rendered":"\n<p>Pernahkah kamu mengalami rasa suntuk yang berlarut-larut hingga berdampak ke kesehatan? Secara tidak sadar kamu sedang mengalami stress berlebihan. Terkadang stress kerap datang tidak hanya banyak pikiran saja. Bentuknya kadang langsung berdampak pada kesehatan tubuh, misalnya kepala mudah pening, mual-mual tanpa alasan, hingga sesak nafas.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f40223f2785\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f40223f2785\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/#1_Kelola_waktu_tidur\" >1. Kelola waktu tidur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/#2_Konsumsi_makanan_sehat\" >2. Konsumsi makanan sehat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/#3_Rutin_olahraga\" >3. Rutin olahraga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/#4_Circle_positif\" >4. Circle positif<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/#5_Hindari_pemicu_stress\" >5. Hindari pemicu stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/#6_Konsultasi_dengan_ahli\" >6. Konsultasi dengan ahli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/visitkemuning.com\/blog\/tips\/cara-mengatasi-stress-berlebihan\/#7_Me-time\" >7. Me-time<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Gejala-gejala stress tersebut tentunya membuat berkegiatan jadi tidak nyaman. Apalagi jika stress berkepanjangan, bukan hanya pikiran dan tubuh saja yang terkena dampaknya, tetapi juga pekerjaan kita. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-asian-girl-feeling-headache-migraine-being-ill-standing-white-tshirt-white-background.jpg\" alt=\"Cara Mengatasi Stress Berlebihan\" class=\"wp-image-2888\" srcset=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-asian-girl-feeling-headache-migraine-being-ill-standing-white-tshirt-white-background.jpg 1000w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-asian-girl-feeling-headache-migraine-being-ill-standing-white-tshirt-white-background-300x200.jpg 300w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-asian-girl-feeling-headache-migraine-being-ill-standing-white-tshirt-white-background-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Sumber: Benzoix<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Untuk mengatasi stress tidak semudah seperti menjentikkan jari saja. Proses untuk menghilangkan stress sangatlah panjang, bahkan bisa memakan waktu hingga berbulan-bulan. Meski begitu, bukanlah suatu hal yang mustahil memudarkan stress dalam waktu singkat. Nah, apabila saat ini kamu sedang mengalami stress, sebaiknya terapkan cara-cara berikut ini agar pikiran lebih tenang.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f81feac6 gb-headline-text\"><span class=\"ez-toc-section\" id=\"1_Kelola_waktu_tidur\"><\/span>1. Kelola waktu tidur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Memperbaiki waktu tidur merupakan poin yang harus kamu prioritaskan. Kulitas tidur berdampak besar pada pikiran dan mental kita. Pastikan kamu memiliki rutinitas tidur yang baik, mengatur jadwal tidur dan bangun dengan konsisten.<\/p>\n\n\n\n<p>Ada satu tips yang biasa banyak orang lewatkan, yaitu kenyamanan tempat tidur. Usahakan kamar tidur dalam keadaan gelap, matikan lampu atau cahaya layar monitor. Pastikan kondisi kasur atau tempat tidur dalam keadaan rapi dan bersih, supaya kamu merasa nyaman saat tidur. Dengan memastikan hal-hal tersebut akan membantu meningkatkan kualitas tidur kamu.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-86504c7e gb-headline-text\"><span class=\"ez-toc-section\" id=\"2_Konsumsi_makanan_sehat\"><\/span>2. Konsumsi makanan sehat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-healthy-woman-eating-salad-kitchen.jpg\" alt=\"Cara Mengatasi Stress Berlebihan\" class=\"wp-image-2890\" srcset=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-healthy-woman-eating-salad-kitchen.jpg 1000w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-healthy-woman-eating-salad-kitchen-300x200.jpg 300w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-healthy-woman-eating-salad-kitchen-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Setelah mengelola tidur, mengonsumsi makanan sehat juga harus kamu terapkan. Hindari makanan atau minuman yang mengandung gula tinggi. Kandungan gula pada makanan yang kita konsumsi berdampak pada tubuh kita, lho. Sebab, gula menyebabkan glukosa pada darah melonjak yang memicu perubahan kondisi hati atau <em>mood<\/em>. <\/p>\n\n\n\n<p>Sering-seringlah konsumsi makanan sehat kaya nutrisi, seperti sayur dan buah setiap harinya. Dengan mengonsumsi makanan nutrisi tinggi, tidak hanya mengurangi dari stress saja tetapi juga menjaga berat badan tetap stabil.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-19b8671c gb-headline-text\"><span class=\"ez-toc-section\" id=\"3_Rutin_olahraga\"><\/span>3. Rutin olahraga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Percuma jika hanya konsumsi makanan sehat tanpa diimbangi aktivitas fisik. Berolahraga secara rutin dapat melepaskan zat endorfin atau hormon kebahagiaan. Endorfin ini bisa meredakan stress dan meningkatkan suasana hati.<\/p>\n\n\n\n<p>Oleh karena itu, sebagian besar orang yang rutin olahraga memiliki kerentanan stress yang rendah daripada yang tidak pernah berolahraga. Olahraga tidak melulu angkat beban di tempat gym, lho. Kamu bisa berjalan kaki selama 30 menit setiap pagi atau sore. Merutinkan kegiatan ini bisa membantu meredakan stress yang menumpuk.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a943ccff gb-headline-text\"><span class=\"ez-toc-section\" id=\"4_Circle_positif\"><\/span>4. Circle positif<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/friends-embracing-beach-looking-sky.jpg\" alt=\"Cara Mengatasi Stress Berlebihan\" class=\"wp-image-2891\" srcset=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/friends-embracing-beach-looking-sky.jpg 1000w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/friends-embracing-beach-looking-sky-300x200.jpg 300w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/friends-embracing-beach-looking-sky-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Menciptakan <em>circle<\/em> positif juga tidak kalah pentingnya. Bergaul dengan orang-orang yang positif dan mendukung dapat memberikan dampak emosional yang baik ketika sedang stress. Bagikan apa yang sedang membebani pikiranmu. Mereka yang memahami kondisi kamu akan memvalidasi perasaanmu dan memberikan solusi terbaik untuk keluar dari masalah yang sedang kamu alami.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-abbd6a0e gb-headline-text\"><span class=\"ez-toc-section\" id=\"5_Hindari_pemicu_stress\"><\/span>5. Hindari pemicu stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cara selanjutnya yaitu menghindari hal-hal yang menjadi pemicu stress. Secara tidak sadar kita kerap membiarkan suatu hal yang justru membuat kita semakin stress. Contohnya, kita tetap bergaul pada orang yang membuat kondisi mental tidak sehat. Jika kamu sedang dalam kondisi ini, tidak ada salahnya kamu menjauhi orang tersebut dan berkumpul dengan orang-orang yang positif. Walau sulit, hal ini harus kamu lakukan demi meringankan beban pikiran.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-4538bf6a gb-headline-text\"><span class=\"ez-toc-section\" id=\"6_Konsultasi_dengan_ahli\"><\/span>6. Konsultasi dengan ahli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tidak kalah penting yakni berkonsultasi dengan ahlinya seperti psikolog atau psikiater. Apabila cara-cara di atas tidak mempan, cobalah buat jadwal berkunjung ke psikolog. Tuangkan apa yang sedang membuat kamu resah dan gelisah. Jangan ragu untuk mengatakan hal-hal yang memicu stress terjadi.<\/p>\n\n\n\n<p>Biasanya psikolog akan memberikan saran-saran, salah satunya adalah terapi. Ikuti saran yang psikolog berikan. Apabila saran terapi tidak mampu mengurangi stress, biasanya psikolog akan merujuk ke psikiater yang membantu melalui medis.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f527d3db gb-headline-text\"><span class=\"ez-toc-section\" id=\"7_Me-time\"><\/span>7. <em>Me-time<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-smiling-young-woman-resting-home-near-tv-watching-television-sitting-floor-drinking-coffee-from-cup.jpg\" alt=\"\" class=\"wp-image-2892\" srcset=\"https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-smiling-young-woman-resting-home-near-tv-watching-television-sitting-floor-drinking-coffee-from-cup.jpg 1000w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-smiling-young-woman-resting-home-near-tv-watching-television-sitting-floor-drinking-coffee-from-cup-300x200.jpg 300w, https:\/\/visitkemuning.com\/blog\/wp-content\/uploads\/2024\/01\/portrait-smiling-young-woman-resting-home-near-tv-watching-television-sitting-floor-drinking-coffee-from-cup-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sebagian besar stress disebabkan karena tidak memiliki waktu memanjakan diri sendiri. Padahal<em> me-time<\/em> sangat penting untuk mencegah stress berlebihan, lho. Luangkan waktu sehari dalam seminggu untuk berlibur atau memanjakan diri.<\/p>\n\n\n\n<p>Biar kamu tidak bingung mau isi kegiatan apa untuk <em>me-time<\/em>, yuk baca <a href=\"https:\/\/visitkemuning.com\/blog\/outdoor\/ide-kegiatan-seru\/\">ide kegiatan seru<\/a> untuk isi waktu luang. Rutin me-time setiap minggu sekali, diyakini dapat mengurangi beban pikiran, lho. Bahkan waktu kamu akan menjadi lebih produktif dan lebih semangat menghadapi hari selanjutnya.<\/p>\n\n\n\n<p>Kamu juga bisa isi waktu <em>me-time<\/em> dengan berlibur ke tempat sejuk, salah satunya adalah <a href=\"https:\/\/visitkemuning.com\">Kemuning<\/a>, di Karanganyar, Jawa Tengah. Kemuning populer dengan pemandangan alam yang indah dan udaranya yang sejuk. Cobalah berkunjung ke <a href=\"https:\/\/visitkemuning.com\/\">Kemuning<\/a> untuk berhenti sejenak dari kesibukan kota, nikmati hari yang baru di Kemuning!<\/p>\n\n\n\n<p>Baca Juga: <a href=\"https:\/\/visitkemuning.com\/blog\/outdoor\/air-terjun-di-karanganyar\/\">5 Air Terjun di Karanganyar, Cocok Untuk Lepas Penat<\/a><\/p>\n\n\n\n<p>Nah, bagaimana solusi-solusi di atas, apakah sudah pernah kamu terapkan? Jika belum, lakukan satu per satu dengan bertahap, ya. Ingat, apabila saran di atas belum juga memberikan solusi, pergilah ke psikolog untuk mencari bantuan lebih lanjut.<\/p>\n\n\n\n<p>Referensi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.halodoc.com\/artikel\/pikiran-lebih-tenang-ini-6-cara-menghilangkan-stres\">Halodoc<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/prodia.co.id\/id\/artikel-detail\/9-cara-mengatasi-stres-secara-efektif\">Prodia<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bingung bagaimana cara mengatasi stress berlebihan? Di sini, kami akan bantu kamu memberikan solusi-solusi tersebut. Apa saja? Simak Ini!<\/p>\n","protected":false},"author":5,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Cara Mengatasi Stress Berlebihan Agar Pikiran Lebih Tenang - Blog Visit Kemuning<\/title>\n<meta name=\"description\" content=\"Bingung bagaimana cara mengatasi stress berlebihan? Di sini, kami akan bantu kamu memberikan solusi-solusi tersebut. Apa saja? 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